Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Nutrient	Amount and Unit	Percentage
Water	5.9 g	5.9%
Energy (calorie)	368 kcal
Energy (joule)	1538 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	0.47 g	0.47%
Ash	4.29 g	4.29%
Carbohydrate, by difference	80.52 g	80.52%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	28 g	28%
Calcium, Ca	318 mg	0.32%
Iron, Fe	31.29 mg	0.03%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	125 mg	0.12%
Potassium, K	130 mg	0.13%
Sodium, Na	5 mg
Zinc, Zn	0.5 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1.05 mg
Riboflavin	0.93 mg
Niacin	17.12 mg	0.02%
Vitamin B-6	1.74 mg
Folate, total	889 µg
Folic acid	870 µg
Folate, food	19 µg
Folate, DFE	1498 µg
Vitamin B-12	0 µg
Vitamin A, IU	1 IU
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.09 g	0.09%
Fatty acids, total monounsaturated	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.2 g	0.2%
Cholesterol	0 mg
Caffeine	0 mg